Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
USDA Standard Reference Pork Products
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 177 calories per 85g, according to the USDA FoodData Central database. It provides 21.6g of protein, 9.8g of fat, and 0.4g of carbohydrates.
Values per 85g
Macro Breakdown
177
Calories per 100g
21.6g
Protein
9.8g
Total Fat
0.4g
Carbs
0.1g
Sugar
816mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 177.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.6 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 9.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 739.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 65.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.4 G | — |
| Aspartic acid | 1.9 G | — |
| Betaine | 5.5 MG | — |
| Choline, total | 82.5 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.9 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Niacin | 6.4 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.2 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 339.0 MG | 7% |
| Sodium, Na | 816.0 MG | 35% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 243.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 20.5 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 61.0 MG | 20% |
| Fatty acids, total saturated | 3.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 177 calories per 100g. It has 21.6g of protein, 9.8g of fat, and 0.4g of carbohydrates.
What are the macros in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated? ▼
Per 100g, Pork, cured, ham, shank, bone-in, separable lean and fat, unheated has 21.6g protein (49% of calories), 9.8g fat, and 0.4g carbs. Sugar: 0.1g.
How much sodium is in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated contains 816mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).