Pork, cured, ham, shank, bone-in, separable lean a vs. Pork, fresh, composite of trimmed retail cuts (loi vs. Pork, cured, ham, rump, bone-in, separable lean an
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) — SR Legacy reference foods and FDC Foundation foods (December 2025 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | Pork, cured, ham, shank, bone-in, separa | Pork, fresh, composite of trimmed retail | Pork, cured, ham, rump, bone-in, separab |
|---|---|---|---|
| Vitamin D (D2 + D3), International Units | — | 22 IU | 33 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.