Pork, cured, ham -- water added, rump, bone-in,… vs. Pork, cured, ham -- water added, slice, bone-in,… vs. Pork, cured, ham -- water added, shank, bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham -- water added, shank, bone-in,… has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | Pork, cured, ham -- water added, rump,… | Pork, cured, ham -- water added, slice,… | Pork, cured, ham -- water added, shank,… |
|---|---|---|---|
| Protein | 15.4 G | 17.4 G | 18.6 G |
| Total lipid (fat) | 3.5 G | 2.3 G | 1.9 G |
| Carbohydrate, by difference | 0.67 G | 1.2 G | 0.71 G |
| Energy | 95 KCAL | 95 KCAL | 91 KCAL |
| Total Sugars | 0.67 G | 1.2 G | 0.71 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 9 MG | 7 MG |
| Iron, Fe | 1.1 MG | 1.1 MG | 0.76 MG |
| Potassium, K | 205 MG | 221 MG | 229 MG |
| Sodium, Na | 1170 MG | 1090 MG | 1040 MG |
| Cholesterol | 53 MG | 54 MG | 50 MG |
| Fatty acids, total trans | 0.03 G | 0.02 G | 0.01 G |
| Fatty acids, total saturated | 1.2 G | 0.77 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.