Pork, cured, ham -- water added, whole, boneless,… vs. Canadian bacon, unprepared vs. HORMEL ALWAYS TENDER, Pork Tenderloin,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Canadian bacon, unprepared has the most protein of the foods compared, at 20.3 g per 100g.
| Nutrient | Pork, cured, ham -- water added, whole,… | Canadian bacon, unprepared | HORMEL ALWAYS TENDER, Pork Tenderloin,… |
|---|---|---|---|
| Protein | 17.3 G | 20.3 G | 17.2 G |
| Total lipid (fat) | 4 G | 2.6 G | 3.8 G |
| Carbohydrate, by difference | 1.4 G | 1.3 G | 1.8 G |
| Energy | 110 KCAL | 110 KCAL | 110 KCAL |
| Total Sugars | 1.4 G | 0.9 G | 0.14 G |
| Fiber, total dietary | 0 G | 0 G | - |
| Calcium, Ca | 8 MG | 6 MG | 14 MG |
| Iron, Fe | 0.86 MG | 0.44 MG | 1.1 MG |
| Potassium, K | 317 MG | 683 MG | 586 MG |
| Sodium, Na | 1141 MG | 751 MG | 594 MG |
| Vitamin D (D2 + D3), International Units | 23 IU | 6 IU | - |
| Cholesterol | 50 MG | 48 MG | 47 MG |
| Fatty acids, total trans | 0.04 G | 0.01 G | - |
| Fatty acids, total saturated | 1.4 G | 0.9 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.