Pork, cured, ham, whole, separable lean only,… vs. Pork, fresh, loin, blade (chops or roasts),… vs. Pork, fresh, variety meats and by-products,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, whole, separable lean only,… has the most protein of the foods compared, at 25.1 g per 100g.
| Nutrient | Pork, cured, ham, whole, separable lean… | Pork, fresh, loin, blade (chops or… | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 25.1 G | 20.5 G | 21.4 G |
| Total lipid (fat) | 5.5 G | 7.9 G | 7.3 G |
| Carbohydrate, by difference | 0 G | 0.76 G | 0.09 G |
| Energy | 157 KCAL | 157 KCAL | 157 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 6 MG | 15 MG |
| Iron, Fe | 0.94 MG | 0.74 MG | 1.2 MG |
| Potassium, K | 316 MG | 372 MG | 85 MG |
| Sodium, Na | 1327 MG | 64 MG | 40 MG |
| Vitamin D (D2 + D3), International Units | 34 IU | 18 IU | - |
| Cholesterol | 55 MG | 59 MG | 316 MG |
| Fatty acids, total saturated | 1.8 G | 2.8 G | 3 G |
| Fatty acids, total trans | - | 0.08 G | 0.11 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.