Pork, cured, ham with natural juices, shank,… vs. HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh… vs. Pork, cured, ham, boneless, extra lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham with natural juices, shank,… has the most protein of the foods compared, at 24.9 g per 100g.
| Nutrient | Pork, cured, ham with natural juices,… | HORMEL ALWAYS TENDER, Boneless Pork… | Pork, cured, ham, boneless, extra lean… |
|---|---|---|---|
| Protein | 24.9 G | 19 G | 20.9 G |
| Total lipid (fat) | 5 G | 7.2 G | 5.5 G |
| Carbohydrate, by difference | 0.34 G | 0.76 G | 1.5 G |
| Energy | 145 KCAL | 145 KCAL | 145 KCAL |
| Total Sugars | 0.34 G | 0.08 G | 0 G |
| Fiber, total dietary | 0 G | - | 0 G |
| Calcium, Ca | 7 MG | 4 MG | 8 MG |
| Iron, Fe | 1.2 MG | 0.6 MG | 1.5 MG |
| Potassium, K | 458 MG | 310 MG | 287 MG |
| Sodium, Na | 820 MG | 358 MG | 1203 MG |
| Cholesterol | 74 MG | 49 MG | 53 MG |
| Fatty acids, total trans | 0.04 G | - | - |
| Fatty acids, total saturated | 1.6 G | 2.8 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | - | 32 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.