Pork, cured, salt pork, raw vs. Pork, fresh, backfat, raw vs. Pork, fresh, variety meats and by-products, jowl,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, variety meats and by-products, jowl,… has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | Pork, cured, salt pork, raw | Pork, fresh, backfat, raw | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 5 G | 2.9 G | 6.4 G |
| Total lipid (fat) | 80.5 G | 88.7 G | 69.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 748 KCAL | 812 KCAL | 655 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 2 MG | 4 MG |
| Iron, Fe | 0.44 MG | 0.18 MG | 0.42 MG |
| Potassium, K | 66 MG | 65 MG | 148 MG |
| Sodium, Na | 2684 MG | 11 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 9 IU | 122 IU | - |
| Cholesterol | 86 MG | 57 MG | 90 MG |
| Fatty acids, total saturated | 29.4 G | 32.2 G | 25.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.