Pork, cured, shoulder, arm picnic, separable lean… vs. Pork, fresh, loin, center loin (chops), bone-in,… vs. Pork, fresh, loin, sirloin (chops), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (chops), boneless,… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Pork, cured, shoulder, arm picnic,… | Pork, fresh, loin, center loin (chops),… | Pork, fresh, loin, sirloin (chops),… |
|---|---|---|---|
| Protein | 24.9 G | 20.7 G | 28.2 G |
| Total lipid (fat) | 7 G | 9 G | 5.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 170 KCAL | 170 KCAL | 170 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 19 MG | 11 MG |
| Iron, Fe | 1.1 MG | 0.63 MG | 0.87 MG |
| Potassium, K | 292 MG | 343 MG | 420 MG |
| Sodium, Na | 1231 MG | 55 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 35 IU | 21 IU | 26 IU |
| Cholesterol | 48 MG | 69 MG | 76 MG |
| Fatty acids, total saturated | 2.4 G | 3 G | 1.8 G |
| Fatty acids, total trans | - | 0.09 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.