Pork, cured, shoulder, arm picnic, separable lean only, roasted
USDA Standard Reference Pork Products
Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 170 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
170
Calories per 100g
24.9g
Protein
7.0g
Total Fat
1231mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 170.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 7.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 711.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 63.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.4 G | — |
| Betaine | 6.8 MG | — |
| Choline, total | 101.4 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.0 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 292.0 MG | 6% |
| Sodium, Na | 1231.0 MG | 54% |
| Vitamin D (D2 + D3), International Units | 35 IU | 175000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 243.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 41.3 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.9 UG | — |
| Vitamin D3 (cholecalciferol) | 0.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 48.0 MG | 16% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 3.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, shoulder, arm picnic, separable lean only, roasted? ▼
Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 170 calories per 100g. It has 24.9g of protein, 7.0g of fat, and 0g of carbohydrates.
How much sodium is in Pork, cured, shoulder, arm picnic, separable lean only, roasted? ▼
Pork, cured, shoulder, arm picnic, separable lean only, roasted contains 1231mg of sodium per 100g, which is 54% of the recommended daily limit (2,300mg).