Pork, fresh, backfat, raw vs. Pork, fresh, variety meats and by-products, leaf… vs. Pork, cured, salt pork, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, salt pork, raw has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Pork, fresh, backfat, raw | Pork, fresh, variety meats and… | Pork, cured, salt pork, raw |
|---|---|---|---|
| Protein | 2.9 G | 1.8 G | 5 G |
| Total lipid (fat) | 88.7 G | 94.2 G | 80.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 812 KCAL | 857 KCAL | 748 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 2 MG | 1 MG | 6 MG |
| Iron, Fe | 0.18 MG | 0.09 MG | 0.44 MG |
| Potassium, K | 65 MG | 31 MG | 66 MG |
| Sodium, Na | 11 MG | 5 MG | 2684 MG |
| Vitamin D (D2 + D3), International Units | 122 IU | - | 9 IU |
| Cholesterol | 57 MG | 110 MG | 86 MG |
| Fatty acids, total saturated | 32.2 G | 45.2 G | 29.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.