Pork, fresh, variety meats and by-products, leaf fat, raw
USDA Standard Reference Pork Products
Pork, fresh, variety meats and by-products, leaf fat, raw contains 857 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
857
Calories per 100g
1.8g
Protein
94.2g
Total Fat
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 857.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 1.8 G | 0% |
| Total lipid (fat) | 94.2 G | 0% |
| Ash | 0.1 G | — |
| Energy | 3586.0 kJ | — |
| Water | 4.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.3 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.1 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 1.2 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.1 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.0 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1.0 MG | 0% |
| Iron, Fe | 0.1 MG | 1% |
| Potassium, K | 31.0 MG | 1% |
| Sodium, Na | 5.0 MG | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 1.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 19.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 110.0 MG | 37% |
| Fatty acids, total saturated | 45.2 G | 0% |
| Fatty acids, total monounsaturated | 37.2 G | — |
| Fatty acids, total polyunsaturated | 7.3 G | — |
| MUFA 16:1 | 2.0 G | — |
| MUFA 18:1 | 35.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.3 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 16:0 | 26.8 G | — |
| SFA 18:0 | 17.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, leaf fat, raw? ▼
Pork, fresh, variety meats and by-products, leaf fat, raw contains 857 calories per 100g. It has 1.8g of protein, 94.2g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, variety meats and by-products, leaf fat, raw? ▼
Pork, fresh, variety meats and by-products, leaf fat, raw contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).