Pork, fresh, variety meats and by-products, leaf… vs. Pork, bacon, rendered fat, cooked vs. Pork, fresh, backfat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, backfat, raw has the most protein of the foods compared, at 2.9 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, bacon, rendered fat, cooked | Pork, fresh, backfat, raw |
|---|---|---|---|
| Protein | 1.8 G | 0.07 G | 2.9 G |
| Total lipid (fat) | 94.2 G | 99.5 G | 88.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 857 KCAL | 898 KCAL | 812 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 1 MG | 1 MG | 2 MG |
| Iron, Fe | 0.09 MG | 0.13 MG | 0.18 MG |
| Potassium, K | 31 MG | 15 MG | 65 MG |
| Sodium, Na | 5 MG | 27 MG | 11 MG |
| Cholesterol | 110 MG | 97 MG | 57 MG |
| Fatty acids, total saturated | 45.2 G | 32 G | 32.2 G |
| Total Sugars | - | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G | - |
| Vitamin D (D2 + D3), International Units | - | - | 122 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.