Pork, fresh, composite of separable fat, with added solution, raw
USDA Standard Reference Pork Products
Pork, fresh, composite of separable fat, with added solution, raw contains 508 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
508
Calories per 100g
9.3g
Protein
52.3g
Total Fat
81mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 508.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 52.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2126.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.9 G | — |
| Betaine | 1.7 MG | — |
| Choline, total | 34.3 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 1.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 191.0 MG | 4% |
| Sodium, Na | 81.0 MG | 4% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 9.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 121.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 83.0 MG | 28% |
| Fatty acids, total saturated | 18.5 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 21.5 G | — |
| Fatty acids, total polyunsaturated | 7.5 G | — |
| Fatty acids, total trans-monoenoic | 0.4 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 20.2 G | — |
| MUFA 18:1 c | 19.8 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.8 G | — |
| PUFA 18:2 n-6 c,c | 6.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.3 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 11.2 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 6.3 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 18:1 t | 0.4 G | — |
| TFA 18:2 t,t | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham, separable fat, boneless, heated
Pork, cured, ham, separable fat, boneless, unheated
Pork, fresh, belly, raw
Pork, cured, bacon, cooked, microwaved
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork, cured, bacon, cooked, baked
Frequently Asked Questions
How many calories are in Pork, fresh, composite of separable fat, with added solution, raw? ▼
Pork, fresh, composite of separable fat, with added solution, raw contains 508 calories per 100g. It has 9.3g of protein, 52.3g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, composite of separable fat, with added solution, raw? ▼
Pork, fresh, composite of separable fat, with added solution, raw contains 81mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).