Pork, cured, separable fat (from ham and arm picnic), unheated
USDA Standard Reference Pork Products
Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.7g of protein, 61.4g of fat, and 0.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
579
Calories per 100g
5.7g
Protein
61.4g
Total Fat
0.1g
Carbs
505mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 579.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 5.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 61.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2423.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 31.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.3 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.5 G | — |
| Betaine | 1.5 MG | — |
| Choline, total | 23.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.8 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5.0 MG | 0% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 105.0 MG | 2% |
| Sodium, Na | 505.0 MG | 22% |
| Vitamin D (D2 + D3), International Units | 8 IU | 40000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 98.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 4.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 MG | 23% |
| Fatty acids, total saturated | 22.5 G | 0% |
| Fatty acids, total monounsaturated | 29.5 G | — |
| Fatty acids, total polyunsaturated | 6.5 G | — |
| MUFA 16:1 | 1.8 G | — |
| MUFA 18:1 | 27.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 5.7 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 16:0 | 14.0 G | — |
| SFA 18:0 | 7.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, separable fat (from ham and arm picnic), unheated? ▼
Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 100g. It has 5.7g of protein, 61.4g of fat, and 0.1g of carbohydrates.
What are the macros in Pork, cured, separable fat (from ham and arm picnic), unheated? ▼
Per 100g, Pork, cured, separable fat (from ham and arm picnic), unheated has 5.7g protein (4% of calories), 61.4g fat, and 0.1g carbs.
How much sodium is in Pork, cured, separable fat (from ham and arm picnic), unheated? ▼
Pork, cured, separable fat (from ham and arm picnic), unheated contains 505mg of sodium per 100g, which is 22% of the recommended daily limit (2,300mg).