Pork, fresh, belly, raw vs. Pork, cured, ham, separable fat, boneless,… vs. Pork, fresh, composite of separable fat, with…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, belly, raw has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Pork, fresh, belly, raw | Pork, cured, ham, separable fat,… | Pork, fresh, composite of separable… |
|---|---|---|---|
| Protein | 9.3 G | 7.5 G | 9.3 G |
| Total lipid (fat) | 53 G | 53 G | 52.3 G |
| Carbohydrate, by difference | 0 G | 1.9 G | 0 G |
| Energy | 518 KCAL | 515 KCAL | 508 KCAL |
| Total Sugars | 0 G | 0.44 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 4 MG | 22 MG |
| Iron, Fe | 0.52 MG | 0.5 MG | 0.47 MG |
| Potassium, K | 185 MG | 174 MG | 191 MG |
| Sodium, Na | 32 MG | 616 MG | 81 MG |
| Cholesterol | 72 MG | 61 MG | 83 MG |
| Fatty acids, total saturated | 19.3 G | 17.4 G | 18.5 G |
| Vitamin D (D2 + D3), International Units | - | 48 IU | - |
| Fatty acids, total trans | - | 0.41 G | 0.58 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.