Pork, fresh, composite of separable fat, with… vs. Pork, cured, ham, separable fat, boneless, heated vs. Pork, cured, ham, separable fat, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, composite of separable fat, with… has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Pork, fresh, composite of separable… | Pork, cured, ham, separable fat,… | Pork, cured, ham, separable fat,… |
|---|---|---|---|
| Protein | 9.3 G | 8.8 G | 7.5 G |
| Total lipid (fat) | 52.3 G | 51.6 G | 53 G |
| Carbohydrate, by difference | 0 G | 2 G | 1.9 G |
| Energy | 508 KCAL | 507 KCAL | 515 KCAL |
| Total Sugars | 0 G | 0.28 G | 0.44 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 22 MG | 6 MG | 4 MG |
| Iron, Fe | 0.47 MG | 0.53 MG | 0.5 MG |
| Potassium, K | 191 MG | 195 MG | 174 MG |
| Sodium, Na | 81 MG | 677 MG | 616 MG |
| Cholesterol | 83 MG | 72 MG | 61 MG |
| Fatty acids, total trans | 0.58 G | 0.37 G | 0.41 G |
| Fatty acids, total saturated | 18.5 G | 17 G | 17.4 G |
| Vitamin D (D2 + D3), International Units | - | 75 IU | 48 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.