Pork, fresh, composite of trimmed leg, loin,… vs. Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, leg (ham), whole, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, composite of trimmed retail cuts… has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Pork, fresh, composite of trimmed leg,… | Pork, fresh, composite of trimmed… | Pork, fresh, leg (ham), whole,… |
|---|---|---|---|
| Protein | 18.2 G | 29.5 G | 29.4 G |
| Total lipid (fat) | 14.8 G | 9.4 G | 9.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 211 KCAL | 211 KCAL | 211 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 22 MG | 7 MG |
| Iron, Fe | 0.89 MG | 1.1 MG | 1.1 MG |
| Potassium, K | 319 MG | 377 MG | 373 MG |
| Sodium, Na | 57 MG | 57 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 29 IU | - | 36 IU |
| Cholesterol | 69 MG | 85 MG | 94 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 4.9 G | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.