Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
USDA Standard Reference Pork Products
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 211 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
211
Calories per 100g
29.5g
Protein
9.4g
Total Fat
57mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 211.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.5 G | 0% |
| Total lipid (fat) | 9.4 G | 0% |
| Ash | 1.2 G | — |
| Energy | 883.0 kJ | — |
| Water | 60.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 22.0 MG | 2% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 377.0 MG | 8% |
| Sodium, Na | 57.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 26.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 234.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 45.4 UG | — |
| Vitamin A, IU | 7 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 85.0 MG | 28% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total monounsaturated | 4.2 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 1.1 G | — |
Similar Foods
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Frequently Asked Questions
How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked? ▼
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 211 calories per 100g. It has 29.5g of protein, 9.4g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked? ▼
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked contains 57mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).