Pork, fresh, loin, blade (roasts), bone-in,… vs. Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, loin, center rib (chops), boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), boneless,… has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Pork, fresh, loin, blade (roasts),… | Pork, fresh, composite of trimmed… | Pork, fresh, loin, center rib (chops),… |
|---|---|---|---|
| Protein | 25.7 G | 18.9 G | 29.5 G |
| Total lipid (fat) | 11.9 G | 14.9 G | 10.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 217 KCAL | 216 KCAL | 216 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 19 MG | 31 MG |
| Iron, Fe | 0.85 MG | 0.86 MG | 0.82 MG |
| Potassium, K | 337 MG | 335 MG | 420 MG |
| Sodium, Na | 78 MG | 55 MG | 65 MG |
| Vitamin D (D2 + D3), International Units | 31 IU | - | - |
| Cholesterol | 83 MG | 67 MG | 81 MG |
| Fatty acids, total trans | 0.07 G | - | - |
| Fatty acids, total saturated | 3.9 G | 5.3 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.