USDA Standard Reference · Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168304).
- 216
- Calories
- 29.5g
- Protein
- 10.1g
- Fat
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 216 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled is catalogued in the USDA FoodData Central database under FDC ID 168304 as a usda standard reference entry, belonging to the "Pork Products" food group. Each 85g serving delivers 216 calories. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 65mg of sodium (3% of the 2,300mg daily limit). Understanding the energy split between protein, fat, and carbohydrates helps you decide whether this food aligns with low-carb, high-protein, or balanced-macro eating plans. Notable micronutrient strengths include Cholesterol at 27% DV.
Based on the per-100g standardization (FDA convention), Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled qualifies as high protein, low sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Pork Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
216 kcal = 11% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled compares to Pork Products
Per 100 g, against the average across all pork products foods in USDA FoodData Central.
94% Higher in protein than 94% of pork products on record, a standout in its group.
Category averages computed live across the USDA Pork Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 216.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.5 G | 0% |
| Total lipid (fat) | 10.1 G | 0% |
| Ash | 1.2 G | — |
| Energy | 904.0 kJ | — |
| Water | 57.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 420.0 MG | 9% |
| Sodium, Na | 65.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 245.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 47.3 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 MG | 27% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.1 G | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, ground, 84% lean / 16% fat, raw
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled? ▼
How much sodium is in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled? ▼
Is Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled good for a diet? ▼
What vitamins and minerals are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled? ▼
How does Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled compare to other foods? ▼
What food group does Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled belong to? ▼
More in This Category
Other foods in Pork Products
Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168304) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.