Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
USDA Standard Reference Pork Products
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 216 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
216
Calories per 100g
29.5g
Protein
10.1g
Total Fat
65mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 216.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.5 G | 0% |
| Total lipid (fat) | 10.1 G | 0% |
| Ash | 1.2 G | — |
| Energy | 904.0 kJ | — |
| Water | 57.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.9 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.6 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 420.0 MG | 9% |
| Sodium, Na | 65.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 245.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 47.3 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 MG | 27% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, ground, 84% lean / 16% fat, raw
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled? ▼
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 216 calories per 100g. It has 29.5g of protein, 10.1g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled? ▼
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled contains 65mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).