Pork, fresh, loin, center loin (chops), bone-in,… vs. Pork, cured, ham, center slice, country-style,… vs. Pork, fresh, loin, sirloin (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (chops), bone-in,… has the most protein of the foods compared, at 31 g per 100g.
| Nutrient | Pork, fresh, loin, center loin (chops),… | Pork, cured, ham, center slice,… | Pork, fresh, loin, sirloin (chops),… |
|---|---|---|---|
| Protein | 29.6 G | 27.8 G | 31 G |
| Total lipid (fat) | 7.7 G | 8.3 G | 6.9 G |
| Carbohydrate, by difference | 0 G | 0.3 G | 0 G |
| Energy | 195 KCAL | 195 KCAL | 195 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 51 MG | 10 MG | 11 MG |
| Iron, Fe | 0.99 MG | 1.1 MG | 0.73 MG |
| Potassium, K | 378 MG | 510 MG | 428 MG |
| Sodium, Na | 99 MG | 2695 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 20 IU | 37 IU | 17 IU |
| Cholesterol | 78 MG | 70 MG | 88 MG |
| Fatty acids, total trans | 0.03 G | - | 0.04 G |
| Fatty acids, total saturated | 2.6 G | 2.8 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.