Pork, cured, ham, center slice, country-style, separable lean only, raw
USDA Standard Reference Pork Products
Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 calories per 28.35g, according to the USDA FoodData Central database. It provides 27.8g of protein, 8.3g of fat, and 0.3g of carbohydrates.
Values per 28.35g
Macro Breakdown
195
Calories per 100g
27.8g
Protein
8.3g
Total Fat
0.3g
Carbs
2695mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Energy | 195.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 816.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.6 G | — |
| Betaine | 7.0 MG | — |
| Choline, total | 105.5 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 510.0 MG | 11% |
| Sodium, Na | 2695.0 MG | 117% |
| Vitamin D (D2 + D3), International Units | 37 IU | 185000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 318.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.9 UG | — |
| Vitamin D3 (cholecalciferol) | 0.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Pork, cured, ham, center slice, country-style, separable lean only, raw? ▼
Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 calories per 100g. It has 27.8g of protein, 8.3g of fat, and 0.3g of carbohydrates.
What are the macros in Pork, cured, ham, center slice, country-style, separable lean only, raw? ▼
Per 100g, Pork, cured, ham, center slice, country-style, separable lean only, raw has 27.8g protein (57% of calories), 8.3g fat, and 0.3g carbs.
How much sodium is in Pork, cured, ham, center slice, country-style, separable lean only, raw? ▼
Pork, cured, ham, center slice, country-style, separable lean only, raw contains 2695mg of sodium per 100g, which is 117% of the recommended daily limit (2,300mg).