USDA Standard Reference · Pork Products
Pork, cured, ham, center slice, country-style, separable lean only, raw
Nutrition facts per 100g, sourced verbatim from USDA FoodData Central (FDC ID 168282).
- 195
- Calories
- 27.8g
- Protein
- 0.3g
- Carbs
- 8.3g
- Fat
Pork, cured, ham, center slice, country-style, separable lean only, raw contains 195 calories per 100g, according to the USDA FoodData Central database. It provides 27.8g of protein, 8.3g of fat, and 0.3g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
What This Food Tells Us
Pork, cured, ham, center slice, country-style, separable lean only, raw is catalogued in the USDA FoodData Central database under FDC ID 168282 as a usda standard reference entry, belonging to the "Pork Products" food group. Each 28.35g serving delivers 195 calories, broken down into 27.8g protein, 8.3g fat, and 0.3g carbohydrates. This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.
Looking deeper at the nutrient density, fiber data is not reported for this entry and 2695mg of sodium (117% of the 2,300mg daily limit). By calorie share, protein supplies 57%, fat 38%, and carbohydrates 1% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Vitamin D (D2 + D3), International Units at 185000% DV, Sodium, Na at 117% DV, Cholesterol at 23% DV.
Based on the per-100g standardization (FDA convention), Pork, cured, ham, center slice, country-style, separable lean only, raw qualifies as high protein, low carb, high sodium within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC USDA Standard Reference program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the Similar Foods section below to see 6 nutritionally comparable items, or browse the full "Pork Products" category for context. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.
Nutritional Value at a Glance
At 195 calories per 100g, Pork, cured, ham, center slice, country-style, separable lean only, raw gets 57% of its calories from protein , 38% from fat , and 1% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.
Notable micronutrients include Vitamin D (D2 + D3), International Units (185000% DV), Sodium, Na (117% DV), and Cholesterol (23% DV).
Note: at 2695mg per 100g (117% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Values per 100g
Macro Breakdown
195 kcal = 10% of FDA 2,000 kcal Daily Value
Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.
How Pork, cured, ham, center slice, country-style, separable lean only, raw compares to Pork Products
Per 100 g, against the average across all pork products foods in USDA FoodData Central.
84% Higher in protein than 84% of pork products on record, a standout in its group.
Category averages computed live across the USDA Pork Products group. Compare against a specific food →
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.3 G | 0% |
| Energy | 195.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.8 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 8.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 7.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 816.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 55.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.6 G | — |
| Betaine | 7.0 MG | — |
| Choline, total | 105.5 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.4 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.2 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 510.0 MG | 11% |
| Sodium, Na | 2695.0 MG | 117% |
| Vitamin D (D2 + D3), International Units | 37 IU | 185000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 318.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 25.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.9 UG | — |
| Vitamin D3 (cholecalciferol) | 0.9 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 2.8 G | 0% |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Nearby Foods
Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Frequently Asked Questions
How many calories are in Pork, cured, ham, center slice, country-style, separable lean only, raw? ▼
What are the macros in Pork, cured, ham, center slice, country-style, separable lean only, raw? ▼
How much sodium is in Pork, cured, ham, center slice, country-style, separable lean only, raw? ▼
Is Pork, cured, ham, center slice, country-style, separable lean only, raw keto-friendly? ▼
Is Pork, cured, ham, center slice, country-style, separable lean only, raw good for a diet? ▼
What vitamins and minerals are in Pork, cured, ham, center slice, country-style, separable lean only, raw? ▼
How does Pork, cured, ham, center slice, country-style, separable lean only, raw compare to other foods? ▼
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More in This Category
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Nutrition Guides
Learn how to interpret and use nutrition data effectively
Primary source data
Data Sources & Methodology
Data from USDA FoodData Central October 2024 release. See our methodology.
Source: USDA FoodData Central (FDC ID 168282) — USDA Standard Reference database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.