Pork, fresh, loin, center rib (chops or roasts),… vs. Pork, cured, ham, extra lean (approximately 4%… vs. Pork, fresh, leg (ham), whole, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops or roasts),… has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | Pork, fresh, loin, center rib (chops or… | Pork, cured, ham, extra lean… | Pork, fresh, leg (ham), whole,… |
|---|---|---|---|
| Protein | 21.8 G | 21.2 G | 20.5 G |
| Total lipid (fat) | 4.8 G | 4.9 G | 5.4 G |
| Carbohydrate, by difference | 0 G | 0.52 G | 0 G |
| Energy | 136 KCAL | 136 KCAL | 136 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 24 MG | 6 MG | 6 MG |
| Iron, Fe | 0.61 MG | 0.92 MG | 1 MG |
| Potassium, K | 359 MG | 348 MG | 369 MG |
| Sodium, Na | 60 MG | 1135 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 19 IU | - | 23 IU |
| Cholesterol | 56 MG | 30 MG | 68 MG |
| Fatty acids, total saturated | 1.6 G | 1.6 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.