Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
USDA Standard Reference Pork Products
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 136 calories per 140g, according to the USDA FoodData Central database. It provides 21.2g of protein, 4.9g of fat, and 0.5g of carbohydrates.
Values per 140g
Macro Breakdown
136
Calories per 100g
21.2g
Protein
4.9g
Total Fat
0.5g
Carbs
1135mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 136.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.2 G | 0% |
| Total lipid (fat) | 4.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.0 G | — |
| Energy | 569.0 kJ | — |
| Water | 69.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 2.0 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.6 G | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 348.0 MG | 7% |
| Sodium, Na | 1135.0 MG | 49% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 209.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 17.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 30.0 MG | 10% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
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Frequently Asked Questions
How many calories are in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted? ▼
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 136 calories per 100g. It has 21.2g of protein, 4.9g of fat, and 0.5g of carbohydrates.
What are the macros in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted? ▼
Per 100g, Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted has 21.2g protein (62% of calories), 4.9g fat, and 0.5g carbs.
How much sodium is in Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted? ▼
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted contains 1135mg of sodium per 100g, which is 49% of the recommended daily limit (2,300mg).