Pork, fresh, loin, center rib (roasts), boneless,… vs. Pork, fresh, loin, blade (roasts), bone-in,… vs. Pork loin, fresh, backribs, bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (roasts), boneless,… has the most protein of the foods compared, at 27 g per 100g.
| Nutrient | Pork, fresh, loin, center rib (roasts),… | Pork, fresh, loin, blade (roasts),… | Pork loin, fresh, backribs, bone-in,… |
|---|---|---|---|
| Protein | 27 G | 24.3 G | 24.1 G |
| Total lipid (fat) | 15.2 G | 16.7 G | 17.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 252 KCAL | 254 KCAL | 255 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 31 MG | 44 MG |
| Iron, Fe | 0.93 MG | 0.81 MG | 0.96 MG |
| Potassium, K | 346 MG | 318 MG | 249 MG |
| Sodium, Na | 48 MG | 76 MG | 98 MG |
| Vitamin D (D2 + D3), International Units | 43 IU | 35 IU | 46 IU |
| Cholesterol | 81 MG | 83 MG | 84 MG |
| Fatty acids, total saturated | 5.3 G | 5.9 G | 6.2 G |
| Total Sugars | - | 0 G | 0 G |
| Fatty acids, total trans | - | 0.11 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.