Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
USDA Standard Reference Pork Products
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted contains 252 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
252
Calories per 100g
27.0g
Protein
15.2g
Total Fat
48mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 252.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.0 G | 0% |
| Total lipid (fat) | 15.2 G | 0% |
| Ash | 1.1 G | — |
| Energy | 1054.0 kJ | — |
| Water | 57.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.2 G | — |
| Glycine | 1.3 G | — |
| Histidine | 1.1 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.4 G | — |
| Methionine | 0.7 G | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.9 MG | 5% |
| Potassium, K | 346.0 MG | 7% |
| Sodium, Na | 48.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 43 IU | 215000% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 214.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 40.3 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin D3 (cholecalciferol) | 1.1 UG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 MG | 27% |
| Fatty acids, total saturated | 5.3 G | 0% |
| Fatty acids, total monounsaturated | 6.7 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 6.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 3.3 G | — |
| SFA 18:0 | 1.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Frequently Asked Questions
How many calories are in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted? ▼
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted contains 252 calories per 100g. It has 27.0g of protein, 15.2g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted? ▼
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).