Pork, fresh, loin, country-style ribs, separable… vs. Pork, fresh, shoulder, (Boston butt), blade… vs. Pork, fresh, shoulder, blade, boston (steaks),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Pork, fresh, loin, country-style ribs,… | Pork, fresh, shoulder, (Boston butt),… | Pork, fresh, shoulder, blade, boston… |
|---|---|---|---|
| Protein | 29.2 G | 27.6 G | 26.7 G |
| Total lipid (fat) | 11.4 G | 12.1 G | 12.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 227 KCAL | 227 KCAL | 227 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 31 MG | 26 MG | 33 MG |
| Iron, Fe | 0.98 MG | 1.8 MG | 1.6 MG |
| Potassium, K | 390 MG | 388 MG | 343 MG |
| Sodium, Na | 91 MG | 154 MG | 74 MG |
| Vitamin D (D2 + D3), International Units | 42 IU | 42 IU | 48 IU |
| Cholesterol | 99 MG | 98 MG | 94 MG |
| Fatty acids, total saturated | 3.8 G | 4.6 G | 4.5 G |
| Fatty acids, total trans | - | 0.09 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.