Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
USDA Standard Reference Pork Products
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 227 calories per 138g, according to the USDA FoodData Central database.
Values per 138g
Macro Breakdown
227
Calories per 100g
29.2g
Protein
11.4g
Total Fat
91mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 227.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 29.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 951.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 58.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.7 G | — |
| Betaine | 3.9 MG | — |
| Choline, total | 100.3 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 0.0 UG | — |
| Folate, food | 0.0 UG | — |
| Folate, total | 0.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.5 G | — |
| Glycine | 1.3 G | — |
| Histidine | 1.2 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.4 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 7.8 MG | — |
| Pantothenic acid | 1.6 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.0 MG | 2% |
| Iron, Fe | 1.0 MG | 5% |
| Potassium, K | 390.0 MG | 8% |
| Sodium, Na | 91.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 42 IU | 210000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 235.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 47.6 UG | — |
| Vitamin A, IU | 5 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 1.1 UG | — |
| Vitamin D3 (cholecalciferol) | 1.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 3.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 99.0 MG | 33% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 1.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, fresh, variety meats and by-products, tongue, raw
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted? ▼
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 227 calories per 100g. It has 29.2g of protein, 11.4g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted? ▼
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted contains 91mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).