Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, cured, ham, center slice, country-style,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, top loin (chops), boneless,… has the most protein of the foods compared, at 29.4 g per 100g.
| Nutrient | Pork, fresh, loin, top loin (chops),… | Pork, fresh, loin, top loin (chops),… | Pork, cured, ham, center slice,… |
|---|---|---|---|
| Protein | 29.4 G | 26.6 G | 27.8 G |
| Total lipid (fat) | 7.9 G | 9.1 G | 8.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.3 G |
| Energy | 196 KCAL | 196 KCAL | 195 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 7 MG | 10 MG |
| Iron, Fe | 0.82 MG | 0.63 MG | 1.1 MG |
| Potassium, K | 376 MG | 357 MG | 510 MG |
| Sodium, Na | 86 MG | 44 MG | 2695 MG |
| Vitamin D (D2 + D3), International Units | 23 IU | 3 IU | 37 IU |
| Cholesterol | 70 MG | 73 MG | 70 MG |
| Fatty acids, total trans | 0.04 G | 0.09 G | - |
| Fatty acids, total saturated | 3.1 G | 3.2 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.