Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, cured, shoulder, arm picnic, separable lean… vs. Pork, fresh, loin, center loin (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, top loin (chops), boneless,… has the most protein of the foods compared, at 30.5 g per 100g.
| Nutrient | Pork, fresh, loin, top loin (chops),… | Pork, cured, shoulder, arm picnic,… | Pork, fresh, loin, center loin (chops),… |
|---|---|---|---|
| Protein | 30.5 G | 24.9 G | 20.7 G |
| Total lipid (fat) | 4.3 G | 7 G | 9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 170 KCAL | 170 KCAL | 170 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 11 MG | 19 MG |
| Iron, Fe | 0.91 MG | 1.1 MG | 0.63 MG |
| Potassium, K | 269 MG | 292 MG | 343 MG |
| Sodium, Na | 67 MG | 1231 MG | 55 MG |
| Vitamin D (D2 + D3), International Units | 36 IU | 35 IU | 21 IU |
| Cholesterol | 71 MG | 48 MG | 69 MG |
| Fatty acids, total trans | 0.01 G | - | 0.09 G |
| Fatty acids, total saturated | 1.7 G | 2.4 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.