Pork, fresh, loin, top loin (chops), boneless,… vs. Pork, cured, ham -- water added, whole, boneless,… vs. Pork, cured, ham and water product, whole,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, top loin (chops), boneless,… has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | Pork, fresh, loin, top loin (chops),… | Pork, cured, ham -- water added, whole,… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 21.1 G | 18 G | 14.1 G |
| Total lipid (fat) | 3.5 G | 4.4 G | 5 G |
| Carbohydrate, by difference | 0.22 G | 1.6 G | 4.2 G |
| Energy | 117 KCAL | 117 KCAL | 117 KCAL |
| Total Sugars | 0 G | 1.6 G | 4.2 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 9 MG | 8 MG |
| Iron, Fe | 0.41 MG | 0.82 MG | 0.78 MG |
| Potassium, K | 537 MG | 316 MG | 267 MG |
| Sodium, Na | 278 MG | 1193 MG | 1308 MG |
| Vitamin D (D2 + D3), International Units | 14 IU | 28 IU | 23 IU |
| Cholesterol | 51 MG | 53 MG | 43 MG |
| Fatty acids, total trans | 0.01 G | - | 0.04 G |
| Fatty acids, total saturated | 1.1 G | 1.4 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.