Pork, fresh, loin, top loin (roasts), boneless,… vs. Pork, cured, ham -- water added, slice, bone-in,… vs. Pork, fresh, variety meats and by-products, ears,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, top loin (roasts), boneless,… has the most protein of the foods compared, at 21.3 g per 100g.
| Nutrient | Pork, fresh, loin, top loin (roasts),… | Pork, cured, ham -- water added, slice,… | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 21.3 G | 20.8 G | 15.9 G |
| Total lipid (fat) | 8.3 G | 8.7 G | 10.8 G |
| Carbohydrate, by difference | 0 G | 1.5 G | 0.2 G |
| Energy | 166 KCAL | 166 KCAL | 166 KCAL |
| Total Sugars | 0 G | 1.5 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 11 MG | 18 MG |
| Iron, Fe | 0.53 MG | 1.1 MG | 1.5 MG |
| Potassium, K | 358 MG | 280 MG | 40 MG |
| Sodium, Na | 47 MG | 1309 MG | 167 MG |
| Vitamin D (D2 + D3), International Units | 21 IU | - | - |
| Cholesterol | 64 MG | 66 MG | 90 MG |
| Fatty acids, total trans | 0.08 G | 0.07 G | - |
| Fatty acids, total saturated | 2.8 G | 2.9 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.