Pork, fresh, loin, whole, separable lean and fat,… vs. Pork, fresh, loin, center loin (chops), bone-in,… vs. Pork, cured, ham and water product, shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center loin (chops), bone-in,… has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Pork, fresh, loin, whole, separable… | Pork, fresh, loin, center loin (chops),… | Pork, cured, ham and water product,… |
|---|---|---|---|
| Protein | 27.3 G | 28.2 G | 14.3 G |
| Total lipid (fat) | 13.9 G | 13.5 G | 20 G |
| Carbohydrate, by difference | 0 G | 0 G | 1.4 G |
| Energy | 242 KCAL | 242 KCAL | 243 KCAL |
| Total Sugars | 0 G | 0 G | 0.86 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 55 MG | 6 MG |
| Iron, Fe | 0.87 MG | 0.86 MG | 0.82 MG |
| Potassium, K | 423 MG | 273 MG | 215 MG |
| Sodium, Na | 62 MG | 73 MG | 936 MG |
| Vitamin D (D2 + D3), International Units | 53 IU | 33 IU | - |
| Cholesterol | 80 MG | 81 MG | 55 MG |
| Fatty acids, total saturated | 5.2 G | 4.9 G | 6.6 G |
| Fatty acids, total trans | - | 0.08 G | 0.16 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.