Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
USDA Standard Reference Pork Products
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 243 calories per 85g, according to the USDA FoodData Central database. It provides 14.3g of protein, 20.0g of fat, and 1.4g of carbohydrates.
Values per 85g
Macro Breakdown
243
Calories per 100g
14.3g
Protein
20.0g
Total Fat
1.4g
Carbs
0.9g
Sugar
936mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 243.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 20.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1016.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 61.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.2 G | — |
| Betaine | 3.6 MG | — |
| Choline, total | 67.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.8 MG | 5% |
| Potassium, K | 215.0 MG | 5% |
| Sodium, Na | 936.0 MG | 41% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 11.0 UG | — |
| Selenium, Se | 24.1 UG | — |
| Vitamin A, IU | 36 IU | — |
| Vitamin A, RAE | 11.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 55.0 MG | 18% |
| Fatty acids, total saturated | 6.6 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 9.0 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.1 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Frequently Asked Questions
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 243 calories per 100g. It has 14.3g of protein, 20.0g of fat, and 1.4g of carbohydrates.
What are the macros in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated? ▼
Per 100g, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated has 14.3g protein (24% of calories), 20.0g fat, and 1.4g carbs. Sugar: 0.9g.
How much sodium is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated? ▼
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 936mg of sodium per 100g, which is 41% of the recommended daily limit (2,300mg).