Pork, fresh, loin, whole, separable lean only,… vs. Pork, fresh, loin, sirloin (roasts), bone-in,… vs. Pork, cured, ham, center slice, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, whole, separable lean only,… has the most protein of the foods compared, at 28.6 g per 100g.
| Nutrient | Pork, fresh, loin, whole, separable… | Pork, fresh, loin, sirloin (roasts),… | Pork, cured, ham, center slice,… |
|---|---|---|---|
| Protein | 28.6 G | 27.8 G | 20.2 G |
| Total lipid (fat) | 9.1 G | 9.4 G | 12.9 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.05 G |
| Energy | 204 KCAL | 204 KCAL | 203 KCAL |
| Total Sugars | 0 G | 0 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 13 MG | 7 MG |
| Iron, Fe | 1.1 MG | 0.96 MG | 0.75 MG |
| Potassium, K | 387 MG | 352 MG | 337 MG |
| Sodium, Na | 50 MG | 59 MG | 1386 MG |
| Vitamin D (D2 + D3), International Units | 31 IU | 27 IU | - |
| Cholesterol | 79 MG | 89 MG | 54 MG |
| Fatty acids, total saturated | 3.4 G | 2.9 G | 4.6 G |
| Fatty acids, total trans | - | 0.06 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.