Pork, cured, ham, center slice, separable lean and fat, unheated
USDA Standard Reference Pork Products
Pork, cured, ham, center slice, separable lean and fat, unheated contains 203 calories per 28.35g, according to the USDA FoodData Central database. It provides 20.2g of protein, 12.9g of fat, and 0.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
203
Calories per 100g
20.2g
Protein
12.9g
Total Fat
0.1g
Carbs
1386mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 203.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 20.2 G | 0% |
| Total lipid (fat) | 12.9 G | 0% |
| Ash | 3.4 G | — |
| Energy | 849.0 kJ | — |
| Water | 63.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.3 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.5 G | — |
| Niacin | 4.8 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.8 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.8 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 337.0 MG | 7% |
| Sodium, Na | 1386.0 MG | 60% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 215.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 54.0 MG | 18% |
| Fatty acids, total saturated | 4.6 G | 0% |
| Fatty acids, total monounsaturated | 6.1 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 5.6 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 2.9 G | — |
| SFA 18:0 | 1.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Pork, cured, ham, center slice, separable lean and fat, unheated? ▼
Pork, cured, ham, center slice, separable lean and fat, unheated contains 203 calories per 100g. It has 20.2g of protein, 12.9g of fat, and 0.1g of carbohydrates.
What are the macros in Pork, cured, ham, center slice, separable lean and fat, unheated? ▼
Per 100g, Pork, cured, ham, center slice, separable lean and fat, unheated has 20.2g protein (40% of calories), 12.9g fat, and 0.1g carbs.
How much sodium is in Pork, cured, ham, center slice, separable lean and fat, unheated? ▼
Pork, cured, ham, center slice, separable lean and fat, unheated contains 1386mg of sodium per 100g, which is 60% of the recommended daily limit (2,300mg).