Pork, fresh, separable fat, raw vs. Pork, bacon, rendered fat, cooked vs. Margarine-like, vegetable oil spread, 60% fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, separable fat, raw has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Pork, fresh, separable fat, raw | Pork, bacon, rendered fat, cooked | Margarine-like, vegetable oil spread,… |
|---|---|---|---|
| Protein | 9.3 G | 0.07 G | 0.6 G |
| Total lipid (fat) | 65.7 G | 99.5 G | 59.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 632 KCAL | 898 KCAL | 526 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 1 MG | 21 MG |
| Iron, Fe | 0.26 MG | 0.13 MG | 0 MG |
| Potassium, K | 333 MG | 15 MG | 30 MG |
| Sodium, Na | 47 MG | 27 MG | 700 MG |
| Vitamin D (D2 + D3), International Units | 69 IU | - | 0 IU |
| Cholesterol | 72 MG | 97 MG | 1 MG |
| Fatty acids, total trans | 0.6 G | 0 G | 7.4 G |
| Fatty acids, total saturated | 22 G | 32 G | 10 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.