Pork, fresh, shoulder, arm picnic, separable lean… vs. Pork, fresh, loin, center loin (chops), boneless,… vs. Pork, fresh, loin, country-style ribs, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Pork, fresh, shoulder, arm picnic,… | Pork, fresh, loin, center loin (chops),… | Pork, fresh, loin, country-style ribs,… |
|---|---|---|---|
| Protein | 26.7 G | 26.7 G | 29.2 G |
| Total lipid (fat) | 12.6 G | 13.6 G | 11.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 228 KCAL | 229 KCAL | 227 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 9 MG | 31 MG |
| Iron, Fe | 1.4 MG | 0.62 MG | 0.98 MG |
| Potassium, K | 351 MG | 366 MG | 390 MG |
| Sodium, Na | 80 MG | 86 MG | 91 MG |
| Vitamin D (D2 + D3), International Units | 36 IU | 10 IU | 42 IU |
| Cholesterol | 95 MG | 75 MG | 99 MG |
| Fatty acids, total saturated | 4.3 G | 4.9 G | 3.8 G |
| Total Sugars | - | 0 G | 0 G |
| Fatty acids, total trans | - | 0.08 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.