Pork, fresh, shoulder, blade, boston (steaks),… vs. Pork, fresh, loin, country-style ribs, separable… vs. Pork, fresh, shoulder, (Boston butt), blade…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Pork, fresh, shoulder, blade, boston… | Pork, fresh, loin, country-style ribs,… | Pork, fresh, shoulder, (Boston butt),… |
|---|---|---|---|
| Protein | 26.7 G | 29.2 G | 27.6 G |
| Total lipid (fat) | 12.5 G | 11.4 G | 12.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 227 KCAL | 227 KCAL | 227 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 33 MG | 31 MG | 26 MG |
| Iron, Fe | 1.6 MG | 0.98 MG | 1.8 MG |
| Potassium, K | 343 MG | 390 MG | 388 MG |
| Sodium, Na | 74 MG | 91 MG | 154 MG |
| Vitamin D (D2 + D3), International Units | 48 IU | 42 IU | 42 IU |
| Cholesterol | 94 MG | 99 MG | 98 MG |
| Fatty acids, total saturated | 4.5 G | 3.8 G | 4.6 G |
| Fatty acids, total trans | - | - | 0.09 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.