Pork, fresh, shoulder, (Boston butt), blade… vs. Pork, fresh, ground, raw vs. Pork, fresh, loin, center rib (chops), bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, center rib (chops), bone-in,… has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | Pork, fresh, shoulder, (Boston butt),… | Pork, fresh, ground, raw | Pork, fresh, loin, center rib (chops),… |
|---|---|---|---|
| Protein | 25.8 G | 16.9 G | 26.7 G |
| Total lipid (fat) | 16.9 G | 21.2 G | 16.3 G |
| Carbohydrate, by difference | 0.03 G | 0 G | 0 G |
| Energy | 263 KCAL | 263 KCAL | 261 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 27 MG | 14 MG | 53 MG |
| Iron, Fe | 1.7 MG | 0.88 MG | 0.81 MG |
| Potassium, K | 370 MG | 287 MG | 259 MG |
| Sodium, Na | 151 MG | 56 MG | 70 MG |
| Vitamin D (D2 + D3), International Units | 44 IU | - | 37 IU |
| Cholesterol | 97 MG | 72 MG | 79 MG |
| Fatty acids, total trans | 0.15 G | - | 0.09 G |
| Fatty acids, total saturated | 6.3 G | 7.9 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.