Pork, fresh, shoulder, whole, separable lean… vs. Pork, cured, ham, slice, bone-in, separable lean… vs. Pork, fresh, variety meats and by-products,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham, slice, bone-in, separable lean… has the most protein of the foods compared, at 27.2 g per 100g.
| Nutrient | Pork, fresh, shoulder, whole, separable… | Pork, cured, ham, slice, bone-in,… | Pork, fresh, variety meats and… |
|---|---|---|---|
| Protein | 19.6 G | 27.2 G | 23.6 G |
| Total lipid (fat) | 7.1 G | 4.1 G | 5 G |
| Carbohydrate, by difference | 0 G | 0.74 G | 0.4 G |
| Energy | 148 KCAL | 148 KCAL | 148 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 15 MG | 7 MG |
| Iron, Fe | 1.2 MG | 1.4 MG | 5.8 MG |
| Potassium, K | 341 MG | 427 MG | 206 MG |
| Sodium, Na | 76 MG | 870 MG | 35 MG |
| Cholesterol | 67 MG | 73 MG | 221 MG |
| Fatty acids, total saturated | 2.5 G | 1.3 G | 1.3 G |
| Total Sugars | - | 0.74 G | - |
| Vitamin D (D2 + D3), International Units | - | 44 IU | - |
| Fatty acids, total trans | - | 0.03 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.