Pork, fresh, variety meats and by-products, heart, cooked, braised
USDA Standard Reference Pork Products
Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories per 145g, according to the USDA FoodData Central database. It provides 23.6g of protein, 5.0g of fat, and 0.4g of carbohydrates.
Values per 145g
Macro Breakdown
148
Calories per 100g
23.6g
Protein
5.0g
Total Fat
0.4g
Carbs
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.4 G | 0% |
| Energy | 148.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.6 G | 0% |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 1.0 G | — |
| Energy | 619.0 kJ | — |
| Water | 68.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.6 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 2.5 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 1.7 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 3.8 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 2.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 5.8 MG | 32% |
| Potassium, K | 206.0 MG | 4% |
| Sodium, Na | 35.0 MG | 2% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 178.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 18.3 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 221.0 MG | 74% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 1.2 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, shoulder, whole, separable lean only, raw
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, cured, ham, whole, separable lean only, unheated
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, heart, cooked, braised? ▼
Pork, fresh, variety meats and by-products, heart, cooked, braised contains 148 calories per 100g. It has 23.6g of protein, 5.0g of fat, and 0.4g of carbohydrates.
What are the macros in Pork, fresh, variety meats and by-products, heart, cooked, braised? ▼
Per 100g, Pork, fresh, variety meats and by-products, heart, cooked, braised has 23.6g protein (64% of calories), 5.0g fat, and 0.4g carbs.
How much sodium is in Pork, fresh, variety meats and by-products, heart, cooked, braised? ▼
Pork, fresh, variety meats and by-products, heart, cooked, braised contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).