USDA reference food · Pork Products

Pork, fresh, variety meats and by-products, heart, cooked, braised

1 heart of pork, fresh, variety meats and by-products, heart, cooked, braised (129 g) has 190 calories, 30g of protein, 7g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 168268).

FoodData Central 168268, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 heart (129g)

AmountPortion

Amount per serving

Calories190

% Daily Value*

Total Fat 7g8%

Saturated Fat 1.5g9%

Trans Fat not declared

Cholesterol 285mg95%

Sodium 45mg2%

Total Carbohydrate <1g0%

Dietary Fiber 0g0%

Total Sugars not declared

Includes Added Sugars not declared

Protein 30g61%

Vitamin D not declared

Calcium 10mg1%

Iron 7.5mg42%

Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 23.6g; more than 83% of 8,218 USDA reference foods
Calories per 100 g: 148; more than 42% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 30g61%

Potassium 270mg6%

Calcium 10mg1%

Iron 7.5mg42%

Sodium 45mg2%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 168268); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin B124.9 µg in 1 heart (129 g), 204% of the Daily Value
Riboflavin2.2 mg in 1 heart (129 g), 169% of the Daily Value
Copper0.7 mg in 1 heart (129 g), 73% of the Daily Value
Thiamin0.7 mg in 1 heart (129 g), 60% of the Daily Value
Niacin7.8 mg in 1 heart (129 g), 49% of the Daily Value
Selenium24 µg in 1 heart (129 g), 43% of the Daily Value
Zinc4.0 mg in 1 heart (129 g), 36% of the Daily Value
Vitamin B60.5 mg in 1 heart (129 g), 30% of the Daily Value
Phosphorus230 mg in 1 heart (129 g), 18% of the Daily Value

Source: USDA FoodData Central (FDC 168268), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 1% carbohydrate, 32% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	148	42%
Protein	23.6 g	83%
Total fat	5.05 g	51%
Carbohydrate	0.40 g	30%
Fiber	0 g	0%
Sodium	35.0 mg	27%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (72)

The portion is 1 heart (129 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	30.4 g	23.6 g	61%
Total lipid (fat)	6.51 g	5.05 g	8%
Carbohydrate, by difference	0.52 g	0.40 g	0%
Ash	1.29 g	1.00 g
Energy	191 kcal	148 kcal
Water	87.8 g	68.1 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	285 mg	221 mg	95%
Fatty acids, total saturated	1.73 g	1.34 g	9%
Fatty acids, total monounsaturated	1.52 g	1.18 g
Fatty acids, total polyunsaturated	1.68 g	1.30 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.03 mg	7.00 mg	1%
Iron, Fe	7.52 mg	5.83 mg	42%
Magnesium, Mg	31.0 mg	24.0 mg	7%
Phosphorus, P	230 mg	178 mg	18%
Potassium, K	266 mg	206 mg	6%
Sodium, Na	45.1 mg	35.0 mg	2%
Zinc, Zn	3.99 mg	3.09 mg	36%
Copper, Cu	0.66 mg	0.51 mg	73%
Manganese, Mn	0.094 mg	0.073 mg	4%
Selenium, Se	23.6 µg	18.3 µg	43%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	9.03 µg	7.00 µg
Vitamin A, RAE	9.03 µg	7.00 µg	1%
Vitamin C, total ascorbic acid	2.58 mg	2.00 mg	3%
Thiamin	0.72 mg	0.56 mg	60%
Riboflavin	2.20 mg	1.70 mg	169%
Niacin	7.80 mg	6.05 mg	49%
Pantothenic acid	3.19 mg	2.47 mg
Vitamin B-6	0.50 mg	0.39 mg	30%
Folate, total	5.16 µg	4.00 µg
Vitamin B-12	4.89 µg	3.79 µg	204%
Folic acid	0 µg	0 µg
Folate, food	5.16 µg	4.00 µg
Folate, DFE	5.16 µg	4.00 µg	1%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.35 g	0.27 g
Threonine	1.34 g	1.03 g
Isoleucine	1.47 g	1.14 g
Leucine	2.75 g	2.13 g
Lysine	2.52 g	1.95 g
Methionine	0.78 g	0.60 g
Cystine	0.55 g	0.42 g
Phenylalanine	1.34 g	1.04 g
Tyrosine	1.04 g	0.81 g
Valine	1.61 g	1.25 g
Arginine	2.05 g	1.59 g
Histidine	0.77 g	0.60 g
Alanine	1.95 g	1.51 g
Aspartic acid	2.76 g	2.14 g
Glutamic acid	4.89 g	3.79 g
Glycine	1.66 g	1.28 g
Proline	1.40 g	1.09 g
Serine	1.43 g	1.11 g

Fatty acids (20)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.013 g	0.010 g
SFA 14:0	0.13 g	0.10 g
SFA 16:0	0.89 g	0.69 g
SFA 18:0	0.67 g	0.52 g
MUFA 18:1	1.35 g	1.05 g
PUFA 18:2	1.15 g	0.89 g
PUFA 18:3	0.13 g	0.10 g
PUFA 20:4	0.40 g	0.31 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.14 g	0.11 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.026 g	0.020 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
Phytosterols	0 mg	0 mg

Source: USDA FoodData Central, FDC 168268: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Every common food in pork productscalories, protein, fat and carbohydrate side by side
Foods high in proteinthis food has more protein per 100 g than 83% of reference foods
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov