Pork, fresh, spareribs, separable lean and fat,… vs. Pork, fresh, loin, country-style ribs, separable… vs. Pork, fresh, carcass, separable lean and fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, country-style ribs, separable… has the most protein of the foods compared, at 21.8 g per 100g.
| Nutrient | Pork, fresh, spareribs, separable lean… | Pork, fresh, loin, country-style ribs,… | Pork, fresh, carcass, separable lean… |
|---|---|---|---|
| Protein | 20.9 G | 21.8 G | 13.9 G |
| Total lipid (fat) | 30.9 G | 29.5 G | 35.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 361 KCAL | 359 KCAL | 376 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 25 MG | 19 MG |
| Iron, Fe | 1.4 MG | 1 MG | 0.69 MG |
| Potassium, K | 265 MG | 322 MG | 253 MG |
| Sodium, Na | 91 MG | 52 MG | 42 MG |
| Vitamin D (D2 + D3), International Units | 88 IU | 72 IU | - |
| Cholesterol | 105 MG | 91 MG | 74 MG |
| Fatty acids, total trans | 0.24 G | 0.05 G | - |
| Fatty acids, total saturated | 9.2 G | 10.7 G | 12.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.