Pork, fresh, variety meats and by-products,… vs. Pork, fresh, composite of trimmed retail cuts… vs. Pork, fresh, loin, sirloin (chops or roasts),…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, fresh, loin, sirloin (chops or roasts),… has the most protein of the foods compared, at 22.5 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, fresh, composite of trimmed… | Pork, fresh, loin, sirloin (chops or… |
|---|---|---|---|
| Protein | 21.4 G | 21.2 G | 22.5 G |
| Total lipid (fat) | 3.6 G | 4.9 G | 4 G |
| Carbohydrate, by difference | 2.5 G | 0 G | 0 G |
| Energy | 134 KCAL | 134 KCAL | 133 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 9 MG | 13 MG | 9 MG |
| Iron, Fe | 23.3 MG | 0.82 MG | 0.55 MG |
| Potassium, K | 273 MG | 363 MG | 354 MG |
| Sodium, Na | 87 MG | 59 MG | 63 MG |
| Cholesterol | 301 MG | 64 MG | 63 MG |
| Fatty acids, total saturated | 1.2 G | 1.6 G | 1.4 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 19 IU | 18 IU |
| Fatty acids, total trans | - | 0.02 G | 0.02 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.