Pork, fresh, variety meats and by-products, liver, raw
USDA Standard Reference Pork Products
Pork, fresh, variety meats and by-products, liver, raw contains 134 calories per 28.35g, according to the USDA FoodData Central database. It provides 21.4g of protein, 3.6g of fat, and 2.5g of carbohydrates.
Values per 28.35g
Macro Breakdown
134
Calories per 100g
21.4g
Protein
3.6g
Total Fat
2.5g
Carbs
87mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.5 G | 0% |
| Energy | 134.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.4 G | 0% |
| Total lipid (fat) | 3.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.4 G | — |
| Energy | 561.0 kJ | — |
| Water | 71.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 212.0 UG | — |
| Folate, food | 212.0 UG | — |
| Folate, total | 212.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.5 G | — |
| Niacin | 15.3 MG | — |
| Pantothenic acid | 6.7 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 3.0 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.3 G | — |
| Vitamin B-12 | 26.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 25.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 23.3 MG | 129% |
| Potassium, K | 273.0 MG | 6% |
| Sodium, Na | 87.0 MG | 4% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 288.0 MG | — |
| Retinol | 6502.0 UG | — |
| Selenium, Se | 52.7 UG | — |
| Vitamin A, IU | 21650 IU | — |
| Vitamin A, RAE | 6502.0 UG | — |
| Zinc, Zn | 5.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 301.0 MG | 100% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total monounsaturated | 0.5 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.4 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, liver, raw? ▼
Pork, fresh, variety meats and by-products, liver, raw contains 134 calories per 100g. It has 21.4g of protein, 3.6g of fat, and 2.5g of carbohydrates.
What are the macros in Pork, fresh, variety meats and by-products, liver, raw? ▼
Per 100g, Pork, fresh, variety meats and by-products, liver, raw has 21.4g protein (64% of calories), 3.6g fat, and 2.5g carbs.
How much sodium is in Pork, fresh, variety meats and by-products, liver, raw? ▼
Pork, fresh, variety meats and by-products, liver, raw contains 87mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).