Pork, fresh, variety meats and by-products,… vs. Pork, cured, ham -- water added, shank, bone-in,… vs. Pork, cured, ham -- water added, rump, bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, cured, ham -- water added, shank, bone-in,… has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, cured, ham -- water added, shank,… | Pork, cured, ham -- water added, rump,… |
|---|---|---|---|
| Protein | 14.1 G | 18.6 G | 15.4 G |
| Total lipid (fat) | 2.7 G | 1.9 G | 3.5 G |
| Carbohydrate, by difference | 0 G | 0.71 G | 0.67 G |
| Energy | 85 KCAL | 91 KCAL | 95 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 7 MG | 7 MG |
| Iron, Fe | 18.9 MG | 0.76 MG | 1.1 MG |
| Potassium, K | 303 MG | 229 MG | 205 MG |
| Sodium, Na | 153 MG | 1040 MG | 1170 MG |
| Cholesterol | 320 MG | 50 MG | 53 MG |
| Fatty acids, total saturated | 0.96 G | 0.59 G | 1.2 G |
| Total Sugars | - | 0.71 G | 0.67 G |
| Fatty acids, total trans | - | 0.01 G | 0.03 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.