Pork, fresh, variety meats and by-products,… vs. Pork, ground, 84% lean / 16% fat, cooked,… vs. Pork, fresh, ground, cooked
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pork, ground, 84% lean / 16% fat, cooked,… has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Pork, fresh, variety meats and… | Pork, ground, 84% lean / 16% fat,… | Pork, fresh, ground, cooked |
|---|---|---|---|
| Protein | 15 G | 27.1 G | 25.7 G |
| Total lipid (fat) | 26.5 G | 21.4 G | 20.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 304 KCAL | 301 KCAL | 297 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 315 MG | 20 MG | 22 MG |
| Iron, Fe | 4.3 MG | 1.2 MG | 1.3 MG |
| Potassium, K | 298 MG | 345 MG | 362 MG |
| Sodium, Na | 50 MG | 89 MG | 73 MG |
| Cholesterol | 77 MG | 97 MG | 94 MG |
| Fatty acids, total saturated | 9.8 G | 7.5 G | 7.7 G |
| Total Sugars | - | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 22 IU | 21 IU |
| Fatty acids, total trans | - | 0.19 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.