Pork, fresh, variety meats and by-products, mechanically separated, raw
USDA Standard Reference Pork Products
Pork, fresh, variety meats and by-products, mechanically separated, raw contains 304 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
304
Calories per 100g
15.0g
Protein
26.5g
Total Fat
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 304.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.0 G | 0% |
| Total lipid (fat) | 26.5 G | 0% |
| Ash | 1.6 G | — |
| Energy | 1272.0 kJ | — |
| Water | 56.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.1 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 315.0 MG | 24% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 298.0 MG | 6% |
| Sodium, Na | 50.0 MG | 2% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 200.0 MG | — |
| Retinol | 3.0 UG | — |
| Selenium, Se | 32.9 UG | — |
| Vitamin A, IU | 10 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 77.0 MG | 26% |
| Fatty acids, total saturated | 9.8 G | 0% |
| Fatty acids, total monounsaturated | 12.3 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 11.4 G | — |
| MUFA 20:1 | 0.3 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 6.1 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork, fresh, ground, cooked
Pork, cured, ham, patties, unheated
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, mechanically separated, raw? ▼
Pork, fresh, variety meats and by-products, mechanically separated, raw contains 304 calories per 100g. It has 15.0g of protein, 26.5g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, variety meats and by-products, mechanically separated, raw? ▼
Pork, fresh, variety meats and by-products, mechanically separated, raw contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).