Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
USDA Standard Reference Pork Products
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 317 calories per 135g, according to the USDA FoodData Central database.
Values per 135g
Macro Breakdown
317
Calories per 100g
23.5g
Protein
24.0g
Total Fat
70mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 317.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 23.5 G | 0% |
| Total lipid (fat) | 24.0 G | 0% |
| Ash | 1.0 G | — |
| Energy | 1326.0 kJ | — |
| Water | 52.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.4 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.1 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.5 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 2.1 G | — |
| Methionine | 0.6 G | — |
| Niacin | 3.9 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 1.0 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.7 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 325.0 MG | 7% |
| Sodium, Na | 70.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 228.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 33.6 UG | — |
| Vitamin A, IU | 8 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 3.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 MG | 31% |
| Fatty acids, total saturated | 8.8 G | 0% |
| Fatty acids, total monounsaturated | 10.7 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 18:1 | 9.8 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 5.4 G | — |
| SFA 18:0 | 2.9 G | — |
Similar Foods
Foods in the same category with similar calorie content
Pork, cured, ham, patties, unheated
Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
Pork, fresh, ground, cooked
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted? ▼
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 317 calories per 100g. It has 23.5g of protein, 24.0g of fat, and 0g of carbohydrates.
How much sodium is in Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted? ▼
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted contains 70mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).