Pork, cured, ham, patties, unheated
USDA Standard Reference Pork Products
Pork, cured, ham, patties, unheated contains 315 calories per 28.35g, according to the USDA FoodData Central database. It provides 12.8g of protein, 28.2g of fat, and 1.7g of carbohydrates.
Values per 28.35g
Macro Breakdown
315
Calories per 100g
12.8g
Protein
28.2g
Total Fat
1.7g
Carbs
1088mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.7 G | 0% |
| Energy | 315.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 12.8 G | 0% |
| Total lipid (fat) | 28.2 G | 0% |
| Ash | 2.9 G | — |
| Energy | 1318.0 kJ | — |
| Water | 54.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.8 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.7 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.1 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 239.0 MG | 5% |
| Sodium, Na | 1088.0 MG | 47% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 149.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.8 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 10.1 G | 0% |
| Fatty acids, total monounsaturated | 13.3 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 18:1 | 12.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 16:0 | 6.3 G | — |
| SFA 18:0 | 3.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Pork, cured, ham, patties, unheated? ▼
Pork, cured, ham, patties, unheated contains 315 calories per 100g. It has 12.8g of protein, 28.2g of fat, and 1.7g of carbohydrates.
What are the macros in Pork, cured, ham, patties, unheated? ▼
Per 100g, Pork, cured, ham, patties, unheated has 12.8g protein (16% of calories), 28.2g fat, and 1.7g carbs.
How much sodium is in Pork, cured, ham, patties, unheated? ▼
Pork, cured, ham, patties, unheated contains 1088mg of sodium per 100g, which is 47% of the recommended daily limit (2,300mg).